05 Monday Oct 05 Mon Oct
06 Tuesday Oct 06 Tue Oct
07 Wednesday Oct 07 Wed Oct
08 Thursday Oct 08 Thu Oct
09 Friday Oct 09 Fri Oct
10 Saturday Oct 10 Sat Oct
11 Sunday Oct 11 Sun Oct
H.I.I.T. 07:00 am - 07:45 am Erin Ehrhardt
Core Training 08:00 am - 08:30 am Erin Ehrhardt
Pilates Mat 09:00 am - 09:45 am Joelle Ng
AOA Gentle Yoga 10:00 am - 10:45 am Joelle Ng
Core Connection 11:15 am - 11:45 am Leslie Howitt
Total Body Conditioning 12:00 pm - 12:45 pm Leslie Howitt
Water Aerobics 12:00 pm - 12:45 pm Jon Qalam
AOA Strength Training 01:00 pm - 01:45 pm Gary Michaels
Iyengar Yoga 03:30 pm - 04:45 pm David Rubeo
Kettlebells 05:00 pm - 05:45 pm Sub Instructor
Modern Dance 05:00 pm - 06:00 pm Samuel Humphreys
H.I.I.T. 06:15 pm - 07:00 pm Carine Furgang
H.I.I.T. 08:30 am - 09:15 am Kit West
Restorative Yoga 09:00 am - 09:45 am Joelle Ng
AOA Cardio Conditioning 10:15 am - 11:00 am Leslie Howitt
Upper Body Blast 11:15 am - 11:45 am Leslie Howitt
Lower Body Blast 11:50 am - 12:20 pm Leslie Howitt
Pilates Mat 01:00 pm - 01:45 pm Theresa Herron
Water Aerobics 01:30 pm - 02:15 pm Carine Furgang
Hatha Yoga 02:00 pm - 02:45 pm Theresa Herron
Ballet Barre 05:15 pm - 06:15 pm Makiko S
H.I.I.T. 06:00 pm - 06:45 pm Kit West
Zumba 06:30 pm - 07:15 pm Sub Instructor
QiGong 09:00 am - 09:45 am Stella Tom
Total Body Conditioning 09:00 am - 09:45 am Ron Pagano
Tai Chi 10:00 am - 10:45 am Stella Tom
AOA Seated Pilates 10:30 am - 11:15 am Theresa Herron
Water Aerobics 10:30 am - 11:15 am Ron Pagano
AOA Chair Yoga 11:30 am - 12:15 pm Theresa Herron
Core Connection 12:30 pm - 01:00 pm Leslie Howitt
Active Resistance Training 01:15 pm - 02:00 pm Leslie Howitt
Iyengar Yoga 03:30 pm - 04:45 pm Martha Garvey
Ballet 05:00 pm - 06:00 pm Samuel Humphreys
Total Body Conditioning 05:00 pm - 05:45 pm Leslie Howitt
Groove 06:00 pm - 06:45 pm Leslie Howitt
Step 06:30 pm - 07:15 pm Maddi M.
Water Aerobics 07:30 pm - 08:15 pm Jon Qalam
Total Body Conditioning 08:00 am - 08:45 am Ron Pagano
Strength and Mobility 08:15 am - 09:00 am Leslie Howitt
Hydro Burn 09:00 am - 09:45 am Ron Pagano
Groove 09:15 am - 10:00 am Leslie Howitt
Water Aerobics 10:00 am - 10:45 am Ron Pagano
Iyengar Yoga 10:15 am - 11:30 am Dmitri Shapira
Pilates Mat 11:45 am - 12:30 pm Theresa Herron
Gentle Yoga 02:45 pm - 03:30 pm Theresa Herron
H.I.I.T. 06:15 pm - 07:00 pm Kit West
Meditation 06:45 pm - 07:30 pm Karen Weissman-Bates
AOA Stretch and Release 09:00 am - 09:45 am Karen Weissman-Bates
AOA Strength Training 10:00 am - 10:45 am Gary Michaels
Dance Party 11:00 am - 11:45 am Maddi M.
Core Connection 11:15 am - 11:45 am Leslie Howitt
Cardio Sculpt 12:00 pm - 12:45 pm Leslie Howitt
AOA Chair Yoga 01:00 pm - 01:45 pm Theresa Herron
Total Body Conditioning 01:00 pm - 01:45 pm Erin Ehrhardt
Water Aerobics 01:30 pm - 02:15 pm Carine Furgang
Pilates Mat 02:00 pm - 02:45 pm Theresa Herron
Modern Dance 05:00 pm - 06:00 pm Samuel Humphreys
H.I.I.T. 06:00 pm - 06:45 pm Kit West
Water Aerobics 06:30 pm - 07:15 pm Jon Qalam
Vinyasa Yoga 09:00 am - 09:45 am Karen Weissman-Bates
Interval Training 09:15 am - 10:00 am Sub Instructor
Step 11:00 am - 11:45 am Maddi M.
Ballet 12:00 pm - 01:00 pm Makiko S
Water Aerobics 09:00 am - 09:45 am Phyllis Spencer
Dance Party 10:00 am - 10:45 am Phyllis Spencer
Vinyasa Yoga 01:00 pm - 02:15 pm Sub Instructor